The Importance of Meditation, Mindfulness and Mental Health
What if there was a way to breathe in happiness, and breathe out stress and negativity? With all that is going on in this world, our mental and emotional health is more important than ever. Calm, presence, peace, and balance are all things that we want to feel regularly. The way we breathe as well as the way we think affects the way that we feel during the day. Guided meditation is one of the easiest ways to empty our thoughts, be more present, feel happier, and be more energized during the day. Creating a space for meditation daily will connect you with your spiritual, emotional, and physical well-being.
Anyone can practice mindfulness and concentration during meditation. Like hitting the gym and getting stronger muscles, meditation works out and strengthens your brain, only, with extra
health benefits. These benefits include improved memory and self-awareness, a decrease in anxiety, depression, and stress, an increase in pain tolerance, and raised levels of empathy. The elements of meditating are all about having an open attitude, being in a comfortable and quiet environment, and focusing your attention on your breath.
Guided Meditation in comparison to silent or single Meditation can help you to make your meditation time more concrete. According to The Blooming of a Lotus, by Hạnh Nhấtwhen, “when practicing mediation, if the body is calm then the mind is calm.” With this method of meditation, you form mental images of places or situations you find relaxing. Meditation is considered the deepest rest of all and it effectively increases your awareness of your environment, develops your ability to be more present and efficiently processes more of the information received from your environment.
It takes mindfulness to gain concentration, meaning, you have to have strong attention to gain deeper breathing and slow active thoughts. When you are able to reach concentration, there is a decrease in blood pressure and a subtle increase in heart rate promoting healthy circulation of blood flow and oxygen to the body and mind. When you reach the point of deepest rest, the emotions in your brain waves will change from negative to positive.
According to A Beginner’s Guide to Meditation, the immune system is boosted with meditation. It creates antibodies which aids to a better and stronger immune system. “Meditation may help people manage symptoms of conditions such as anxiety, asthma, cancer, chronic pain, depression, heart disease, high blood pressure, IBS (irritable bowel syndrome), Sleep problems, and headaches.
The Art of Meditation can be traced as far back to an ancient practice during biblical times and is also linked to Buddhist teachings. It is a practice that is proven to be so beneficial that it has survived centuries and has been passed on from culture to culture. Today, Meditation isconsidered a complimentary mind and body holistic medicine and will leave you with a tranquil mind and a positive spirit.
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The Importance of Meditation, Mindfulness and Mental Health
What if there was a way to breathe in happiness, and breathe out stress and negativity? With all that is going on in this world, our mental and emotional health is more important than ever. Calm, presence, peace, and balance are all things that we want to feel regularly. The way we breathe as well as the way we think affects the way that we feel during the day. Guided meditation is one of the easiest ways to empty our thoughts, be more present, feel happier, and be more energized during the day. Creating a space for meditation daily will connect you with your spiritual, emotional, and physical well-being.
Anyone can practice mindfulness and concentration during meditation. Like hitting the gym and getting stronger muscles, meditation works out and strengthens your brain, only, with extra
health benefits. These benefits include improved memory and self-awareness, a decrease in anxiety, depression, and stress, an increase in pain tolerance, and raised levels of empathy. The elements of meditating are all about having an open attitude, being in a comfortable and quiet environment, and focusing your attention on your breath.
Guided Meditation in comparison to silent or single Meditation can help you to make your meditation time more concrete. According to The Blooming of a Lotus, by Hạnh Nhấtwhen, “when practicing mediation, if the body is calm then the mind is calm.” With this method of meditation, you form mental images of places or situations you find relaxing. Meditation is considered the deepest rest of all and it effectively increases your awareness of your environment, develops your ability to be more present and efficiently processes more of the information received from your environment.
It takes mindfulness to gain concentration, meaning, you have to have strong attention to gain deeper breathing and slow active thoughts. When you are able to reach concentration, there is a decrease in blood pressure and a subtle increase in heart rate promoting healthy circulation of blood flow and oxygen to the body and mind. When you reach the point of deepest rest, the emotions in your brain waves will change from negative to positive.
According to A Beginner’s Guide to Meditation, the immune system is boosted with meditation. It creates antibodies which aids to a better and stronger immune system. “Meditation may help people manage symptoms of conditions such as anxiety, asthma, cancer, chronic pain, depression, heart disease, high blood pressure, IBS (irritable bowel syndrome), Sleep problems, and headaches.
The Art of Meditation can be traced as far back to an ancient practice during biblical times and is also linked to Buddhist teachings. It is a practice that is proven to be so beneficial that it has survived centuries and has been passed on from culture to culture. Today, Meditation isconsidered a complimentary mind and body holistic medicine and will leave you with a tranquil mind and a positive spirit.
