What can the salt cave do for you? It’s our most commonly asked question. Himalayan salt cave sessions can help reduce inflammation in the airways, break up mucus, flush out allergy triggers and help you relax. It is an ancient and effective method for assisting with colds, allergies, asthma, skin conditions, or any respiratory condition. Himalayan salt contains 84 trace minerals, identical to those in our bodies, and releases negative ions. The minerals help to support our system and the negative ions cause a natural release of serotonin. Many people feel the effects within minutes of entering!