What People are Saying
The owner, staff, and practitioners are lovely, engaging, and helpful. The salt cave is unique and almost surrealistic. Highly recommend a sound bath with Brooke. This audible journey promotes deep relaxation and although I often slip into a state which may be akin to sleep, I experience increased awareness and a sense of peace. Afterwards, you can peruse the gift shop with lots to look at and if you are lucky, the cutest little kitten will be there in the back.
~Brittany B.
What to Expect
What to Wear…
There is no change of clothes needed nor is a post salt cave session shower necessary as the temperature is kept at 71 degrees. Wear whatever you like, comfortable clothes or formal attire… Whatever makes you happy
The cave is a quiet, meditative and a shared space. Digging thru a purse, the light of a cell phone, jingle of car keys, and even turning of pages of a book can be disruptive to others. Because of this, we request that all personal belonging be left outside of the cave. We provide a secure cabinet for client use, or you may choose to leave your items in the car. Don’t forget your watch if it is connected to your phone.
Watch your step…
Upon entering the dimly lit cave*, the floor will transition from salt bricks to a loose salt floor, which kind of feels like coarse sand. Choose one of eight zero- gravity chairs and a team member will come around to cover you with a blanket and recline the chair. Your session includes relaxing, meditative music and will begin (and end) with three gentle gongs
Just Breathe! That’s all there is to do. The salt cave and salt air will do the rest. Himalayan salt is naturally antibacterial, anti-fungal and anti-inflammatory. Breathing it in will help to detox your body and cleanse the respiratory system. Close your eyes, rest, pray, meditate, and just shut off the world for 45 minutes. It will all be ok!
There are two steps up to enter the cave. Wheelchair ramp available. Kindly call for arrangements.
Cell phones will implode in the salt cave-and it’s not pretty.
We offer blankets for use at no additional charge. Clients are welcome to bring their own if preferred.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
~Thich Nhat Hanh
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Advice From the Experts
