Classes

Our monthly events  feature our region’s most talented and gifted practitioners.  

We offer intimate group experiences that fill up quickly, so reserve your spot today!

$30 or Bring a friend for 2/$25

45 minutes of gentle dance movement in the beauty of nature on the Montour Trail.

 

Offered on June 29th at 11 am, Movement on the Montour harnesses the power of movement for mental and physical health. What a better way to refresh than being in nature!  Participants will combine gentle patterns to stretch and tone as well as high- energy steps for cardio. No experience necessary and open to all adults and teens. 

This class is offered by Meghan Greenwood of  BaM Choreography, a locally and woman-owned business based in Pittsburgh. BaM provides dance and fitness classes for all ages. 

Crystal Bowl Sound Bath Meditation w/Brooke

$55

55 minute session – guided meditation with crystal bowl sound therapy

Go on a musical meditation journey into a realm of pure vibration.  From there we dissolve into the pure tones and overtones of quartz crystal singing bowls and crystallize again with the sacred heart-beat rhythm of the Spirit Drum.  All this pure and powerful musical medicine creates a matrix of vibration, allowing the individual and collective energy field to re-organize into a powerful place of clarity and harmony.  Every cell of you and the water within you will vibrate and come into peaceful resonance. Brooke Smokelin is an experienced Registered Yoga Teacher (E-RYT), IKYTA certified Kundalini Yoga Teacher, Yoga Therapist, Sound Healer, and Musician, or “Nada Yogini”.  She has been a practitioner of various forms of Sound Therapy for over 25 years and works with the instruments of voice, percussion, guitar, tuning forks, and quartz crystal bowls. She is a pioneer and visionary in the field and has toured all over the country sharing her healing abilities. Want a deeper experience?  Try a private chakra assessment and sound healing session prior to the sound bath.  Only 2 sessions available each month so schedule yours today!

Guided Meditation w/Kara

$45

50 minute session – guided meditation and Reiki healing

Every meditation is a journey!  Each month, Kara takes you on a beautiful guided adventure through different landscapes and experiences.  While you immerse yourself in the journey, Kara will invite the Reiki energy to move through you and attend to your healing needs.  Relax in the serene atmosphere of the salt cave, snuggle into an anti- gravity recliner with the sounds of soft music and trickling water in the background, and drift away to another world.  She offers one of our most popular monthly events!
 

Kara Anthony, a Peters Township resident and native, is an experienced a reiki master, teacher, medium and medical intuitive. She is a popular resource for those interested in divine messages from personal spirit guides, angels and loved ones whom have passed on. Stemming from her love of animals, Kara has become widely recognized for her unique ability to connect to pets, living and deceased.  

Want a personal experience?  Kara is one of our premier providers here at the salt cave. She offers Reiki Healing, as well as Spirit Channeling and Mediumship.
 

Guided Meditation and Reiki Healing w/Wendy

$45

45 minute session – guided meditation and Reiki healing

This 50 minute session includes a reiki guided meditation  lead by Wendy Borne.  With over 25 years experience,  Wendy will expertly lead you to a place of deep inner awareness, personal presence and inner peace. This is the place where deep healing occurs. As you relax in the serene atmosphere of the salt cave, snuggle into an anti- gravity recliner with the sounds of soft music and trickling water in the background, you will be surrounded by 16 tons of Himalayan salt and all the health benefits that come with. At the end of the meditation participants will receive a group Reiki healing. This will aid in the releasing of blocks and raising of personal vibration to the peace, love, and joy that is our natural and divine truth. Gift yourself the dual benefits of these two healing modalities for a truly tranquil experience. 

Past Life Meditation w/Leza

$75

90 minute session – 45 minute guided meditation plus discussion

Past life regression offers a spiritual journey through time and space, which can help us to understand difficult anxieties and fears that are connected to other incarnations that are unknown to us and our conscious awareness. Here we can not only discover information about our strengths and challenges, but also our soul mates and soul agreements.  We are very excited to offer this truly unique guided meditation experience!
 

In this meditation, we will take a walk into a space where you may explore a place where your soul has journeyed before. From this space, we can approach our journey in life differently and interact with our higher self and spiritual guides.  This event is 90 minutes. The meditation is 45 minutes with the remaining time dedicated to follow-up discussion among participants and Leza. 

$30 each or bring a friend for 2/$50

45 minute of gentle movement on the Montour Trail

Movement on the Montour harnesses the power of movement for mental and physical health. What a better way to refresh than being in nature!  Participants will combine gentle patterns to stretch and tone as well as high- energy steps for cardio. No experience necessary and open to all adults and teens. 

This class is offered by Meghan Greenwood of  BaM Choreography, a locally and woman-owned business based in Pittsburgh. BaM provides dance and fitness classes for all ages. 

Movement on the Montour harnesses the power of movement for mental and physical health. What a better way to refresh than being in nature!  Participants will combine gentle patterns to stretch and tone as well as high- energy steps for cardio. No experience necessary and open to all adults and teens. 

This class is offered by Meghan Greenwood of  BaM Choreography, a locally and woman-owned business based in Pittsburgh. BaM provides dance and fitness classes for all ages. 

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Restorative Yoga w/ Britney

$40/35

45 minutes – Gentle yoga with meditation

Revive and Restore your being with our awesome and unique combination of restorative yoga and the Himalayan salt cave. This restorative yoga class provides gentle, stretching poses in the healing and detoxifying salt cave.
Come experience the bliss of Restorative Yoga coupled with the health benefits of the Himalayan Salt Cave, which include better sleep, improved circulation, skin rejuvenation and decreased stress. Give your body the opportunity to heal from the inside out with deep breathing exercises that will create harmony and balance.  This class is typically offered every other Thursday at 6:45.  Check the schedule for the most updated class schedule. 
 
Please bring a yoga mat. 
 

Sacred Sound Healing w/Leza

$55

45 minutes – guided meditation with crystal bowl sound therapy

Join Leza for a relaxing and powerful meditative experience that starts with a guided mediation designed to cleanse the chakra system, followed by the sharing of vibrations and frequencies of the crystal bowls.  Leza engages with each group on both a physical and auric level, encouraging a truly releasing experience.  The use of sound in mediation is an effective way to entrain the brain to move into deep relaxation and peaceful states, where you can access powerful self-healing.  The benefits reported from our participants is truly amazing.   

 

 

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Search for monthly classes by week. Don’t see what your looking for in that week? Try searching the next week or call us directly at 724-260-0472.