Classes are held in the salt cave monthly. Space is limited so be sure to sign up early. 

Chakra Sound Bath w/Brooke Smokelin


60 minute session – guided meditation with crystal bowl sound therapy

What is a world without music? Sound therapy speaks to us on a cellular level while decreasing stress, promoting wellness and relaxing the mind and body. This event begins with a guided meditation to allow us to fully receive the vibrational sound benefits of the crystal bowls immediately following. You will love it! Nine chairs available.  
One private chakra assessment appointment is available with Brooke prior to the sound bath @ 4 and 5pm. Be sure to check availability and schedule asap! If this sessions fills early, a 730 PM session will be offered immediately following. Details available by calling 724-260-0472.

Guided Meditation w/Wendy


60 minute session – guided meditation and Reiki healing

This 60 minute session includes guided meditation and Reiki healing. It will lead you to a place of deep inner awareness, personal presence and inner peace. This is the place where deep healing occurs. As you relax in the serene atmosphere of the salt cave, snuggle into an anti- gravity recliner with the sounds of soft music and trickling water in the background, you will be surrounded by 16 tons of Himalayan salt and all the health benefits that come with. At the end of the meditation participants will receive a group Reiki healing. This will aid in the releasing of blocks and raising of personal vibration to the peace, love, and joy that is our natural and divine truth. Gift yourself the dual benefits of these two healing modalities for a truly tranquil experience. 

Rest and Rejuvenate w/Lisa


45 minute session – guided meditation with healing crystal

Rest and Rejuvenate w/Lesa from Sacred Centered You. 
Each month brings a new crystal and a new emphasis of the healing energy.
Scheduled the third Wednesday of the Month 4 pm (except for holidays)

Join us at Salt of the Earth for another healing guided meditation experience sponsored by Sacred Centered You. Each month brings a focus to a healing crystal. Feel free to bring your stones to enhance your meditation experience or borrow one of ours! Experience the serenity of a guided journey focused on peace, tranquility and healing. We will be seated on the salt, but chairs are available for those whom prefer them or have mobility concerns. Let us know how we can accommodate you when you register. 

Restorative and Yoga Nidra


45 minutes – relax and release stress in this gentle yoga class

Relax all senses with this very gentle yoga class appropriate for everyone. Restorative yoga places students’ bodies in supported positions to promote healing and deep rest. Yoga Nidra is known as yogic sleep and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Try this class to help you relax and release stress, and creating positive changes in your life. This practice can help you reach your goals! Class may also include gentle seated or reclined stretches. 

Salt and Stretch w/Erin


45 minutes – yoga inspired deep stretch class

Let the detoxifying salt cleanse your respiratory system and the anti-inflammatory properties heal as you enjoy gentle yoga focusing on deep breathing, stretching, and rejuvenation. This yoga-inspired stretch class is set within the nurturing salt cave and led by Erin Grace, owner of Bend The Bridge Yoga in Bridgeville. This 45-minute class will include a blend of functional movements and deep stretches that will ease away tension while absorbing the healing properties of the surrounding salt cave. Our class will have a soothing musical playlist and conclude with a relaxing savannas. Space is limited, pre-register to reserve your spot! This class is scheduled monthly on alternating Sunday’s and Friday’s. Check calendar for a complete listing.

The Salty Core


45 minutes – stretching and deep diaphragmatic breathing

Enjoy gentle mat Pilates and the therapeutic benefits of himalayan salt. This class is open to all levels and requires no experience. The pace will be slow, focusing on precision, stretching and deep diaphragmatic breathing. Combined with salt air to cleanse your respiratory system, and open airways, this pilates class offers amplified breathing benefits to better connect you to your core. Please bring your own mat. Space is limited to 8 Minimum of 4.

Salty Vibrations Sound Healing Meditation


45 minutes – balance your chakras in this sound healing session

Join Lesa for this amazing 45 minute sound healing session in the salt cave as she plays the crystal bowls. The soothing vibrations balance our chakras, align our spirit and provide healing comfort.

Book Now

Search for monthly classes by week. Don’t see what your looking for in that week? Try searching the next week or call us directly at 724-260-0472.

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