Classes are held in the salt cave monthly. Space is limited so be sure to sign up early.
Chakra Sound Bath w/Brooke Smokelin
60 minute session – guided meditation with crystal bowl sound therapy
Guided Meditation w/Wendy
60 minute session – guided meditation and Reiki healing
Rest and Rejuvenate w/Lisa
45 minute session – guided meditation with healing crystal
Rest and Rejuvenate w/Lesa from Sacred Centered You.
Each month brings a new crystal and a new emphasis of the healing energy.
Scheduled the third Wednesday of the Month 4 pm (except for holidays)
Join us at Salt of the Earth for another healing guided meditation experience sponsored by Sacred Centered You. Each month brings a focus to a healing crystal. Feel free to bring your stones to enhance your meditation experience or borrow one of ours! Experience the serenity of a guided journey focused on peace, tranquility and healing. We will be seated on the salt, but chairs are available for those whom prefer them or have mobility concerns. Let us know how we can accommodate you when you register.
Restorative and Yoga Nidra
45 minutes – relax and release stress in this gentle yoga class
Relax all senses with this very gentle yoga class appropriate for everyone. Restorative yoga places students’ bodies in supported positions to promote healing and deep rest. Yoga Nidra is known as yogic sleep and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Try this class to help you relax and release stress, and creating positive changes in your life. This practice can help you reach your goals! Class may also include gentle seated or reclined stretches.
Salt and Stretch w/Erin
45 minutes – yoga inspired deep stretch class
The Salty Core
45 minutes – stretching and deep diaphragmatic breathing
Enjoy gentle mat Pilates and the therapeutic benefits of himalayan salt. This class is open to all levels and requires no experience. The pace will be slow, focusing on precision, stretching and deep diaphragmatic breathing. Combined with salt air to cleanse your respiratory system, and open airways, this pilates class offers amplified breathing benefits to better connect you to your core. Please bring your own mat. Space is limited to 8 Minimum of 4.
Salty Vibrations Sound Healing Meditation
45 minutes – balance your chakras in this sound healing session
Search for monthly classes by week. Don’t see what your looking for in that week? Try searching the next week or call us directly at 724-260-0472.