Helping Young Minds Feel Calm, Confident, and in Control
Growing up comes with its own set of challenges — from school pressures and sports performance to navigating friendships and social situations. Breathe and Tap In is designed to give kids the tools they need to manage stress and anxiety in a healthy, empowering way.
just breathe
Helping Young Minds Feel Calm, Confident, and in Control
just breathe
Growing up comes with its own set of challenges — from school pressures and sports performance to navigating friendships and social situations. Breathe and Tap In is designed to give kids the tools they need to manage stress and anxiety in a healthy, empowering way.
choose confidence
About the Class
In this class, children learn:
- Light Movement – Gentle, mindful movements to release tension and reset their energy.
- Breath Work – Simple breathing techniques to calm the mind and body anytime, anywhere.
- Tapping – Easy-to-learn tapping sequences to reduce anxiety and boost confidence.
Whether your child is facing challenges in the classroom, on the field, or in everyday life, they’ll walk away with practical skills they can use in the moment to feel grounded, secure, and ready to take on their day.
Expect Wonderful Things
Stress management isn’t just for adults. Teaching kids how to regulate their emotions early helps build resilience, self-awareness, and lifelong habits for emotional well-being.
Class Details
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- Who: Kids ages 6 and up
- When: Check the schedule for dates and times
- Where: Held in the salt cave
Price: $20 per child (parents are welcome to attend)
bright, beautiful days ahead
bright, beautiful days ahead
Expect Wonderful Things
Stress management isn’t just for adults. Teaching kids how to regulate their emotions early helps build resilience, self-awareness, and lifelong habits for emotional well-being.
Class Details
-
- Who: Kids ages 6 and up
- When: Check the schedule for dates and times
- Where: Held in the salt cave
Price: $20 per child (parents are welcome to attend)
