Restorative Yoga and Reiki Healing

Nurture Your Mind

Our Restorative Yoga with Reiki Healing class is a transformative experience for your mind, body, and spirit. This class combines the gentle, deep relaxing practice of restorative yoga with the powerful energetic healing of Reiki.

metamorphosis

Heal Your Mind

metamorphosis

Our Restorative Yoga with Reiki Healing class is a transformative experience for your mind, body, and spirit. This class combines the gentle, deep relaxing practice of restorative yoga with the powerful energetic healing of Reiki.

woman with weed for hair with flamingos in it

it’s within you

Release Stress and Restore Balance

The stillness and mindfulness encouraged during restorative yoga create a mental “pause” from the racing thoughts and worries that often accompany stress. As you focus on your breath and sensations in your body, your mind naturally becomes more centered and peaceful.

Sign Up for Restorative Yoga with Reiki Healing

Expect Wonderful Things

Restorative yoga focuses on passive, supported poses that allow your body to relax completely. By holding these poses for an extended time, your muscles, fascia, and joints release tension gently. This activates the parasympathetic nervous system, or your “rest-and-digest” mode, reducing cortisol (stress hormone) levels and calming the body’s stress response. Together with reiki, this will create a synergistic experience that soothes your nervous system, clears your energy, and allows your body to fully rest and heal. You’ll leave the session feeling refreshed, renewed, and better equipped to handle the challenges of daily life with a calmer, more centered perspective.

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bright, beautiful days ahead

feel good every day.

Expect Wonderful Things

Restorative yoga focuses on passive, supported poses that allow your body to relax completely. By holding these poses for an extended time, your muscles, fascia, and joints release tension gently. This activates the parasympathetic nervous system, or your “rest-and-digest” mode, reducing cortisol (stress hormone) levels and calming the body’s stress response. Together with reiki, this will create a synergistic experience that soothes your nervous system, clears your energy, and allows your body to fully rest and heal. You’ll leave the session feeling refreshed, renewed, and better equipped to handle the challenges of daily life with a calmer, more centered perspective.

See All Monthly Happenings

Meet Our Practitioners

Sandra Mendenhall