Ashley R.2025-12-02T15:07:45+00:00

Meet Ashley R.

Yoga Instructor

sandra mendenhall

My path to teaching yoga started with a professional background in psychology, fine arts, and a 15 year nursing career. My passions are rooted in spirituality, creativity, and deep human connection.

Expect Wonderful Things

As a mother of three boys, I understand the importance of cultivating moments of stillness and self-nourishment. My teaching is rooted n compassion, authenticity, and the belief that healing happens when we listen to the whispers of our whole body.

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